How to Improve Your Smile Naturally
One of the things you usually notice when you first meet people is their smiles. A healthy smile isn’t accomplished overnight. It requires several techniques to help build and maintain.
Some of these techniques may include regular flossing, using a quality toothbrush, staying hydrated, teeth whitening products, and so many more. Moreover, effective oral hygiene is essential for maintaining the health of one’s teeth and gums. It entails practices like brushing twice a day and getting routine dental checks.
We can help enhance your smile with smile makeover at Bellevue Azalea Dentistry. We can also give suggestions on improving the look and condition of your teeth. Here are eight simple ways to enhance your smile naturally.
1. Floss daily
Flossing eliminates plaque from where your toothbrush may not reach. Flossing may help avoid dental decay and gingivitis. Plaque and tartar may accumulate beneath the surface of the gum lines if left untreated. This can progress to periodontitis, which damages the bone and causes tooth loss. Hold the floss securely around your finger and place it between your teeth to floss your teeth the right way. Move it up and down along the gum lines twice or three times. You may observe some bleeding.
This is usually caused by gingivitis. After maybe two or three weeks of daily flossing, the bleeding typically disappears. You may also consider using an oral irrigator as an alternative to flossing. An oral irrigator supplies a jet of water or mouthwash between your teeth and underneath your gum line to eliminate plaque and food remnants.
2. Choose your whitening products carefully
Based on your needs, you can choose from:
- gel pens
- laser whitening
- over-the-counter gel trays
Although the options might be daunting, each kind has distinct advantages. Coffee and tea consumers may use whitening toothpaste and mouthwashes. Gel pens are useful for retouching minor areas, such as a displaced tooth accumulated additional stain. Customized gel trays and laser whitening deliver professional-grade whitening with significant results.
3. Give up smoking
Smoking triggers tooth discoloration. Smoke stains can occasionally be removed with a polish, but they may also penetrate deep into the enamel. Tobacco use may also harm the gums, causing them to erode. Smoking also makes reversing gum disease extremely tough. According to an NCBI study, smokers have a higher chance of periodontal disease and poor dental hygiene.
4. Limit your coffee, tea, and red wine
Coffee, tea, and red wine are all known to discolor teeth. These beverages, like smoking, can leave a surface discoloration that your dentist may help polish away. They can, however, cause interior discoloration of your enamel. Consuming beverages using a straw may help prevent tooth staining and lower your risk of dental decay. It may also be beneficial to rinse your mouth regularly with water. This will prevent remnants from staying on your teeth for long.
5. Drink plenty of water
Water aids in the cleaning of teeth and the prevention of tooth decay. Tap water may be an effective option since it has required fluoride. Often, bottled water is derived from a source where fluoride concentrations are not controlled. Fluoride at a healthy level usually supports dental hygiene and inhibits tooth decay. Drinking acidic or sugary beverages may drastically increase deterioration rates.
6. Improve your other health conditions
Hypertension, diabetes, obesity, and teeth clenching can all impact the health and beauty of your smile. When the body is burdened by one health problem, treating another becomes more challenging. Instead of masking your symptoms, you may improve your health by using preventative measures. Eating well and exercising regularly may significantly enhance the look of your body, teeth, and gums.
7. Facial Exercises
The face, like the rest of your body, contains muscles. By exercising your facial muscles, you may:
- improve your smile
- skin elasticity
- decrease age wrinkles
Try this strategy to check if you have a pleasant smile or require facial exercises. Measure the width of your smile with your middle or index finger. Stretch your finger over your face. If your smile is narrower than the width of your finger, you may need to improve it.
Begin by smiling as broadly as possible with your lips closed to engage your facial muscles. You may also wrinkle your nose while smiling until you feel your cheek muscles contract. Maintain the position for around five seconds before repeating it ten times.
To get the benefits of face workouts, you may train your facial muscles twice a day. You may notice results in a few weeks if you continuously follow a face workout routine. Keep in mind that less is usually better when it comes to face workouts. Overstressing your facial muscles may trigger facial tautness, giving you a fatigued appearance.
8. See your hygienist twice a year
Regular dental checkups may improve your dental hygiene and give you a beautiful smile. Periodontitis might occur if your dental visits are inconsistent. This may also result in unattractive swelling, receding, or bleeding gums. It may also be connected to health problems like:
- heart attack
- sleep apnea
Your dental hygienist will test for health issues such as hypertension and oral cancer, in addition to cleaning stains and plaque from your teeth. Since there are a lot of health issues associated with the mouth, your dentist and hygienist can alert you to problems that you may discuss with your physician.
The secret to naturally enhancing your smile is maintaining a healthy oral care regimen. This includes, among others:
- regular tooth brushing, and
- using mouthwash at the right intervals
A clean, fresh breath isn’t the only benefit of good oral health. It also helps to avoid gum issues and improves your general health. It may take a while until you notice any improvements from enhanced dental hygiene. These transformations don’t happen instantly.
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Frequently Asked Questions
Yes. One of the simplest things you may do to enhance your smile is regularly visiting your dentist. Besides screening for cavities and oral disorders and doing periodic cleanups, your dentist may also recommend various ways to brighten your smile.
A quality toothbrush is usually soft-bristled and is typically a better option. Soft bristles will give the optimum cleaning action for a lot of people. Unlike hard-bristled toothbrushes, soft-bristled toothbrushes are gums and enamel friendly.