5 Things about Daily Tooth Care from a Dentist in Bellevue, WA
Your teeth are one of the most important parts of your body that you should pay close attention to. Good oral hygiene is essential to keep your gums and teeth healthy as there is a connection between a person’s oral and overall health.
This means taking care of your teeth will not only improve your oral health but your overall wellbeing. One misconception many people have about dental or oral care is that they only need to visit the dentist or pay special attention to their teeth when they have teeth issues. However, that should not be the case. You need to take care of your teeth and visit your orthodontist for routine checkups. Even if they tell you that you have a very nice set of teeth, it is vital to take the right steps in caring for your teeth and prevent any dental issues.
What to Know about Daily Tooth Care
Here are some vital things you need to know about taking care of your teeth daily.
1. Flossing Is Essential
Flossing is highly essential when it comes to taking care of your teeth. Routing brushing is great, such as brushing two times a day, but it is not enough. Many people that brush their teeth regularly neglect to floss.
When you floss, you are not only removing small particles of broccoli or food that are stuck in between the teeth. According to Dr. Uparika Sharma, a dental specialist in Bellevue, flossing does more than removing food particles from the teeth. When you floss, it helps to reduce plaque, stimulate the gums, and reduce inflammation around the teeth. To enjoy the benefits of flossing, you should floss once a day and make it a routine. Remember, brushing is not a substitute for flossing. Regardless of how many times you brush your teeth a day, you should not ignore flossing. You should treat flossing as important as brushing, don’t let flossing difficulties stop you.
2. Brush for two minutes at a time
Many people know that brushing two times a day is important for getting rid of bacteria and plaque in the mouth. According to NCBI, brushing regularly without right way will not get you the desired results.
When brushing, you should spend a minimum of two minutes and make sure the brush gets to every part of the teeth.
Brush in circular motions, and take care to brush the top, back, and front of every teeth. This process usually takes about two to three minutes, which means you should not be in a hurry while doing it. You should avoid brushing too hard and make sure you use fluoride toothpaste. When brushing, don’t neglect your tongue. Don’t go to bed without brushing your teeth. Make sure to use fluoride toothpaste.
3. Mouthwash Helps Teeth too
In addition to brushing and flossing your teeth regularly, you should consider using mouthwash. It is important to floss your teeth even after you brush properly because there are certain areas of the teeth where the brush cannot reach. When you floss, it helps to get rid of the remnants that brushing leaves behind.
There are some things that regular toothpaste cannot get rid of the mouth, and mouthwash can handle that with ease. As you floss regularly, you should add mouthwash to that routine.
Mouthwash helps to get rid of the bacteria that the average toothpaste cannot eliminate. If you do not know the best mouthwash to use, you can book an appointment with a dental specialist in Bellevue Azalea dentistry to find out. You should consider mouthwash, as it would help to keep your mouth fresh and clean always.
4. Coffee, Tea, and Wine Stains
Many people do experience brownish teeth because of the substances they eat and drink. While most of the things we eat leave some effect on your teeth and mouth, the effect of tea, coffee, and wine is much obvious.
Consuming too much tea, wine, and coffee can change the color of your teeth as they leave stains. While consuming these drinks is not bad, you might not like the effect on your teeth in the long run. To prevent coffee, tea, and wine stains on your teeth, you should brush or rinse your mouth after consuming them. You should make brushing or rinsing your mouth a routine whenever you consume tea, coffee, or wine.
5. Crooked teeth can actually be detrimental
Crooked teeth can be detrimental to your oral and overall wellbeing. With crooked teeth, you would not be able to chew properly.
Brushing properly would also be impossible, as the brush cannot get to every part of the teeth. If you have crooked teeth, you should consult your dental specialist in Bellevue for a quick fix.
Practicing good oral hygiene is essential for both adults and children. You need to take proper care of your teeth, as it has a connection with your overall wellbeing. You should visit your dental specialist in Bellevue regularly for routine oral checkups.