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Follow these simple tips from Bellevue Azalea Dentistry to prevent gum disease.

Gum Disease Prevention with a Few Simple Tips

Gum disease starts from gingivitis and proceeds to an extreme stage of periodontitis. Gingivitis is a condition that is characterized by bleeding gums that easily bleed. On the other hand, periodontitis is a condition that presents itself as infection and inflammation of the bones below the gums.

According to an NCBI study, the early stages of gingivitis do not cause so much damage. Still, the adverse effects are significantly increased when it spreads to the periodontium, causing periodontitis.

Preventing Gum Disease

When food debris stuck in the teeth gets unnoticed, it can be the beginning of an unhealthy oral health journey. Food debris progresses to dental plaque. If dental plaque is not removed with the proper techniques, it becomes tartar. Tartar is also called calculus, and it is much harder to remove than other previously mentioned substances. You will require professional dental cleaning to remove them in most cases properly. All this can be prevented by simply practicing good oral hygiene.

Preventing gum disease is very easy, and it involves easy-to-follow techniques. Prevention is safer and most cost-effective than trying to treat the disease. It also protects you from developing a severe oral health challenge.

Proper Brushing Technique is Crucial

Lack of a good brushing technique is not beneficial to the health of your gums. When you brush improperly, it leaves some debris in between the crooks of your teeth and gums. If this debris goes undetected in these hidden parts of your teeth and gum, it can get rotten and cause significant damage to your gums.

The proper way to brush to avoid gum disease is by using a soft-bristled toothbrush and fluoride toothpaste. Make sure you carefully brush for a reasonable amount of time. Target your brush towards the hard-to-reach areas like the teeth at the end of your gum rows. Don’t forget to focus on your tongue because it prevents potential tooth decay; gum disease improves your breath.

Flossing is Also Important

Flossing does a lot of work in preventing oral health hygiene. It helps in plaque removal. Plaque is a sticky substance on the surface of teeth that makes it easy for bacteria to breed on. Plaque buildup is great, not just for the gum but also for the teeth. When plaque builds up in your teeth, it can lead to gum disease or, worse, tooth loss. If the plaque is not removed through flossing, it can become a permanent situation leading to more permanent symptoms like gums that are receded and terrible breath.

People tend to underestimate the power of flossing. It is not a secret that flossing protects you from gingivitis while keeping your teeth and gums healthy. It is best to incorporate flossing to give you great oral health for a beautiful smile.


Frequently Asked Questions

Can Receded Gums Grow Back?

Extremely receded gums cannot grow back again. That is the main reason why it is essential to take care of your gums with the proper techniques. However, getting professional help can help you to repair damaged gum tissue.

What Causes Periodontitis?

Brushing too much or too little, clenching your teeth too hard, and not taking care of your oral health can cause periodontitis.


Gum disease prevention is now made easy with these few simple tips. We want to help you have healthy and strong gums and teeth. It all starts with incorporating healthy oral practices you’re your hygiene routine. For more information on how to improve your overall health or prevent gum disease, please contact us today.

About the Author
Dr. Uparika Sharma is the founder dentist of Bellevue Azalea Dentistry. In addition to general dental procedures, she evaluates TMJ, cervical spine, airway problems, chronic headache, and CRPS.


Dr. Uparika Sharma is a trusted dentist. She has been practicing for over 5 years at Bellevue Azalea Dentistry clinic. She holds a Doctor of Dental Surgery (D.D.S.) degree from the University of Washington. Dr. Uparika Sharma is a member of the American Dental Association.